Are you interested in improving. We teach the skills of running that maximize efficiency. Improve your running health and safety by avoiding injuries. Run faster and farther while saving energy with enhanced running economy. Achieve all your running goals and outcomes no matter what type of running you enjoy. High-quality, detailed, personalized analysis of your current running form.

Straight Talk and Expert Advice for Endurance Athletes. Obstacle Racing, Trail Running, Road Running, we cover it all. Interview with Brian Carney founder of The Bone Frog Challenge. Why 180 Strides per Minute? April 1, 2018. Spartan San Jose and Tough Mudder TMX Weekend Recap. Back to back OCR events 100 miles apart and I hit them both to show support for a few of m.

Welcome to The Natural Running Network! What is The Natural Running Network? What sets us apart? Education, quality, experience. Our members benefit from our synergistic multidisciplinary system of training. How to precisely implement heart rate. As a principal governor during training and racing. How to implement the correct bio-mechanics of movement. To virtually eliminate chronic knee, back and hip problems. How to implement supplemental strength exercises. How to develop a winning pacing strategy.

com covering natural running, minimalist shoes and debunking running dogma. One of my favorite things about running is the constant lessons it teaches us about life. Some of these can be very apparent and some passively weave their way into our psyche. A long run, with no head phones seems to open this door even more. A favorite book of mine is Linchpin. I read the following passage and connected it to running. The key for an athle.